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Cannabidiol (CBD) is a naturally occurring compound found in the cannabis flower, a plant with a rich history as a medicinal plant dating back thousands of years. Today, scientists and doctors around the world are testing and confirming the properties of CBD. A safe and non-addictive substance, CBD is one of more than one hundred “phytocannabinoids”, which give the plant its robust use profile.
Using CBD products for muscle fibers
You will wonder why the body hurts when you finish exercising;
This is because the body releases substances, such as lactic acid, that accumulate in the muscles, in addition to many microscopic tears in the muscle fibers. In general, the period with the most intense pain occurs between 12 and 24 hours after exercise, but the total duration can vary from person to person depending on factors such as the frequency, intensity and type of exercises performed, reaching 3 to 5 days of discomfort.
There are times when the pain is so great that we neither want to move nor cannot walk, but don’t worry, this is a super normal response of the human body and it is not a reason to worry, but rather to occupy ourselves; So here are some tips to reduce these annoyances:
Warm up before your routine
This should last a minimum of 5-10 minutes. Increasing the flow of blood and heat to the muscles makes them more flexible and resistant.
Perform stretching
Practice them before and after training for at least 10 minutes, they eliminate muscle tension and, therefore, reduce the chances that you may suffer some type of overload or injury.
Take a shower
Whether you decide to drink it with cold, hot or warm water, it will help you relax your muscles.
Get a massage
You can do it yourself or ask someone to do it for you, consider using an ointment, oil, ointment or balm of your choice with ingredients that add to your improvement.
One of the products that we recommend for its properties and benefits is the CBD Life brand balm. This is part of the trend of products formulated with CBD isolate and has 3 presentations. If you are a person who constantly exercises and is very active, the cold balm would be ideal for you, apply it during the massage after your shower to relax the muscle.